The Anger Control Workbook
by Matthew McKay, Ph.D. and Peter Rogers, Ph.D.

From the back cover: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life – both physically and emotionally – and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
by Doc Childre and Deborah Rozman, Ph.D.

From the back cover: From the leaders of the renowned Institute of HeartMath® comes the first anger book to use scientifically proven techniques that show you how to transform your body's physical response to anger, release and resist angry feelings, relax, and feel better.