Act on Life Not on Anger
by Georg H. Eifert, Ph.D., Matthew McKay, Ph.D., and John P. Forsyth, Ph.D.

On the back cover: If you’ve tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate you anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in this book can help you let go of anger and start living your life to the fullest.

Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you’ll discover how to observe your anger feelings without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life – and, amazingly, you’ll gain control over your life simply by letting go of your anger feelings.

The Anger Control Workbook
by Matthew McKay, Ph.D. and Peter Rogers, Ph.D.

From the back cover: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life – both physically and emotionally – and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
by Sameet M. Kumar, Ph.D.

From the back cover: Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
by Elisabeth Kubler-Ross and David Kessler

From the back cover: An unimaginable, indescribable loss has taken place. It has inflicted a would so deep that numbness and excruciating pain are the material of which it is made.

Everyone experiences many losses throughout life, but the death of a loved one is unmatched for its emptiness and profound sadness. Your world stops. You know the exact time your loved one died – or the exact moment you were told. It is marked in your mind. Your world takes on a slowness, a surrealness. It seems strange that the clocks in the world continue when your inner clock does not. – From Chapter 2: “The Inner World of Grief”

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
by Doc Childre and Deborah Rozman, Ph.D.

From the back cover: From the leaders of the renowned Institute of HeartMath® comes the first anger book to use scientifically proven techniques that show you how to transform your body's physical response to anger, release and resist angry feelings, relax, and feel better.