The Anxiety and Phobia Workbook
by Edmund J. Bourne, Ph.D.

On the back cover: The Anxiety & Phobia Workbook is a practical and comprehensive guide offering help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, and other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders.

Calming Your Anxious Mind: How Mindfulness and Compassion can Free You from Anxiety, Fear, and Panic
by Jeffrey Brantley, MD

From the back cover: Calming Your Anxious Mind is a gentle call to stop and pay more attention to your self and your life, and practice being, not doing. Practicing mindfulness and attending to life, moment by moment, will reduce your anxiety and stress and help you find peace and calm.

Fear Less: Real Truth about Risk, Safety, and Security in a Time of Terrorism
by Gavin de Becker

From the back cover: “In this war there will be no captured beachhead upon which we can lay our fears to rest. So we are challenged to find safety and peace of mind in new ways. Let's go further into the relevant topics than one can do in a sound bite, go into them without hype or politics, go into them just deeply enough to come out the other side. Then you can see if you reach the same conclusions I have: that you can find your life in these times, that you can influence your own safety, that you can help protect your country, that you can manage fear, and that you are going to be all right.” - Gavin de Becker

Ten Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life
by Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D.

From the back cover: We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold – these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. You deserve to be free from these troublesome moments, and the ten simple and effective techniques you'll find in this book make it easily possible. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises and stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

How to Control Your Anxiety Before It Controls You
by Albert Ellis, Ph.D.

From the back cover: Anxiety – it's one of the most complex of emotions. It can be healthy, even life-saving, when feelings of caution and concern alert you to danger and trigger the protective “fight or flight” reaction. But unhealthy anxiety leads to paralyzing panic, obsessive worry, and crippling phobias that prevent you from enjoying activities and relationships because of needless fear.