Ab Sculpting (Winsor Pilates - DVD )
From the back cover: Mari Winsor's Ab Sculpting Pilates workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called the “Powerhouse” for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all.
Abs: Power Sculpting with Resistance (Winsor Pilates - DVD )*
From the back cover: Power Sculpting with Resistance ™ delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari's exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day!
* Resistance band also available for checkout from the Wellness Library
Accelerated Body Sculpting (Winsor Pilates - DVD )
From the back cover: Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head to toe.
Mari Winsor's Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and things. Tighten and flatten your tummy by working your center or
“powerhouse”, increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body.
Basics Yoga: Strength and Flexibility ( DVD )
from the Complete Yoga & Pilates 4- DVD Collector's Set
From the back cover: For thousands of years, people all over the world have used the simple movements revealed in the DVD to achieve a more balanced life – both physically and mentally.
Basics Yoga offers a solid foundation for all yoga forms and levels. Pose variations offer beginners the chance to learn the basics at a pace that is comfortable and easy to follow. And more experienced practitioners will benefit from a well-rounded review of yoga fundamentals.
Beginning Pilates Mat: Core Essentials ( DVD )
from the Complete Yoga & Pilates 4- DVD Collector's Set
From the back cover: Pilates is a dynamic form of exercise created by Joseph H. Pilates more than 80 years ago. Designed to help dancers condition their bodies for the demands of performance, this powerful method of strength training focuses on core stability while providing a full-body workout.
Bellydance Fitness for Beginners ( DVD )
From the back cover: Experience the amazing benefits of bellydance! This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
The Bollywood Dance Workout ( DVD )
From the back cover: For ALL fitness and experience levels
Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.
Bun & Thigh Sculpting (Winsor Pilates - DVD )
From the back cover: Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head to toe.
Mari Winsor's Bun Sculpting video consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week – or everyday, if you like – you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.
Cardio Hip-Hop Workout ( DVD )
From the back cover: If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience! QuickFIX Cardio Hip-Hop Workout uses specifically designed combinations that are fun and easy to master. Each routine begins with a dance “life-line” – one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.
Intermediate Pilates Mat: Whole-Body Conditioning ( DVD )
from the Complete Yoga & Pilates 4- DVD Collector's Set
From the back cover: Pilates is a powerful method of strength training that provides a full-body workout base while enhancing core stability. Joseph H. Pilates created this dynamic form of exercise more than 80 years ago to help dancers condition their bodies for the rigors of performing.
Maximum Burn Basics and Fat Burning (Winsor Pilates - DVD )
From the back cover: Maximum Burn Basics -
Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates ® mat workout to the next level. Maximum Burn Basics will help you master the body toning, calorie-burning pilates moves that can help you drop pounds and inches and sculpt your body slim.
Fat Burning - Mari turns on the heat and pumps up the energy in her new Winsor Pilates ® Fat-Burning workout. This fast and fun pilates-inspired workout was created to burn more fat and calories than ever before. It combines the best body sculpting moves with powerful, easy-to-follow footwork to deliver a real fat-burning workout. Melt away extra pounds and inches in no time! You've never seen the Can-Can or Mermaid done like this before!
Power Sculpting with Resistance (Winsor Pilates - DVD )*
From the back cover: Power Sculpting with Resistance ™ delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari's exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day!
Resistance band also available for checkout from the Wellness Library
Power Vinyasa: Whole Body Workout ( DVD )
from the Complete Yoga & Pilates 4- DVD Collector's Set
From the back cover: Power Vinyasa is a dynamic, vigorous yoga practice that integrates breath and movement, awareness and alignment, strength and flexibility. Drawing influence from forms that have been refined over many millennia, Power Vinyasa helps to heal, detoxify, and strengthen the entire body.
Flex Appeal: A Belly Dance Workout ( DVD )
From the back cover: 20-minute routine teaches you basic steps of belly dancing; 20-minute fast routine to burn calories and tone your abs;
10-minute stretching routine combines yoga, Pilates, and gentle movement to restore and rejuvenate your body.
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
by Kathy Kaehler
From the inside cover: Ever wonder how Hollywood 's hottest names manage to achieve their knock-out bodies? It's not money, and it's not just great genes – it's having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of today's most glamorous, shapely celebrities, including Julia Roberts, Jennifer Anniston, Cindy Crawford, and Michelle Pfeiffer. Now, for the first time, she reveals her workout secrets – the same body-sculpting and fat-busting strategies she uses to prepare Hollywood 's leading ladies for photo shoots, action movies, red-carpet moments, and more.
Latin Rhythm Workout ( DVD ) From the back cover: Latin Basics: Low-impact, calorie burning aerobic routine using the smooth, sexy steps of salsa, meringue, and cha-cha. It's an easy and fun introduction that will get your hips moving and your heart pumping!
Latin Sizzle: Turn up the tempo and combine all the steps into one spicy, non-stop routine. Do one 20-minute workout for the quick results or combine both for an incredible 40-minute “full-power” routine.
Power Yoga: Strength ( DVD ) From the back cover: Power up your body and mind with Power Yoga: Strength , a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.
Stott Pilates: Firm & Fit ( DVD )
From the back cover: In this Pilates Matwork™ video, you'll further explore the STOTT PILATES focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you fit and flexible.
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