Relax…Let Go…Relax (CD)
by Whole Person Associates

From the back cover: Mentally scan your body for tension – then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for “instant replay” later.

1. Revitalization (27 minutes)
2. Relaxation (28 minutes)

Ten Minutes to Relax (CD)
by Paul Overman, Ph.D.

Music by Jim Oliver

From the back cover: When stress levels get too high, relaxation is more than a luxury…it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.