The Stress Management Journal: 28 Days to Stress Mastery
by James E. Porter, M.A.L.S.
Medical Advisor: Paul Rosch, MD

From the back cover: About the Author - James E. Porter, M.A.L.S., is president of AudioVision/StressStop.com a company that specializes in stress management training materials for corporations, hospitals, and government agencies. Mr. Porter has written dozens of articles, 4 workbooks, an on-line training program, and numerous brochures on the subject of managing stress. He has also produced over a dozen stress management training videotapes that are broadcast over CC-TV systems in thousands of hospitals nationwide, including The Mayo Clinic, The Cleveland Clinic, M.D. Anderson Cancer Center and the New York Presbyterian Hospital .

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Stress R-E-L-E-A-S-E (CD)
by Whole Person Associates

From the CD:
Quick Tension Relievers (15 minutes)
Progressive Relaxation (15 minutes)

Transforming Stress: The HeartMath ® Solution for Relieving Worry, Fatigue, and Tension
by Doc Dhildre and Deborah Rozman, Ph.D.

From the back cover: The HeartMath ® method for transforming stress isn't just another stress management or coping system. It's a breakthrough solution that shows you how to transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress. It goes to the heart of the matter to give you power over the automatic stress responses that have become etched into your neural circuitry. By developing the ability to use your heart rhythms to counteract stressful feelings, you can transform the physiology of stress into the physiology of quick recovery, increased energy, and new insight. This method will slow the effects of aging by bringing you closer to emotional flexibility – the perfect antidote for our fast-paced and chaotic lives.